Tuesday, May 28, 2013

Cheesy beefy mac... without the mac




I LOVE one-pot meals.  Cleaning is easier, serving is easier, and somehow they tend to make enough to feed an army.  Plus, they are often creamy, gooey, soul-feeding comfort food.

This one is no exception.  A big hug of a meal.

I had been craving something cheesy and casserole-y, and I kept circling back to the idea of a cheesy mac recipe with cauliflower as the macaroni.  This, friends, is one of those dishes we ate four days in a row and were still sad to see end.  As an added bonus, cauliflower seems to be the ideal base for other virtues than its vegetableness.  Whereas macaroni can easily overcook in a casserole, cauliflower maintains its integrity.  It does not fold under heat and pressure!

Please forgive that joke.

And go make yourself some deliciousness.

Ingredients:

2 lbs ground beef
1 T smoked paprika
2 cloves garlic, pressed

1 head cauliflower, chopped
1 c heavy cream
2 oz cream cheese, pinched or sliced into small cubes
2 T dijon mustard
2 c shredded sharp cheddar

1) Cook beef with paprika and garlic.
2) Steam cauliflower in microwave or cook on stovetop until crisp-tender.  For me, this is 5 minutes in the microwave.
3) Meanwhile, bring cream to a simmer in LARGE pot.  Either pinch cream cheese off the block in tiny pieces or cut into tiny cubes.  Whisk into cream.  Add mustard.  Mix in shredded cheddar until you have most awesome sauce EVAR.
4) Mix in cauliflower and ground beef, then pour into a 9X13.  Bake for 20 minutes at 350.

Makes 8 scrumptious and filling servings

Nutrition Facts
Serving Size 216 g
Amount Per Serving
Calories
400
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
409mg
17%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
45.0g
Vitamin A 20%Vitamin C 27%
Calcium 16%Iron 124%
Nutrition Grade B+
* Based on a 2000 calorie diet

2 comments:

  1. Here from /k/
    Congratulations for your blog!

    3rd day in keto. Just discovered I can eat more things than just chicken breasts with a few cups of salad, or bacon & eggs:

    Sadly in my country they dont sell "Double Cream". This is what I can get in my supermerket:

    - Crème fraîche (30-40% fat) and THICK.

    - "Normal cream" for cooking, more like LIQUID (tho it's a little bit thick, and not super liquid) 35-45% fat


    Please master cooker, wich should I use in order to replace the american Double Cream?

    THANKS

    ReplyDelete
  2. You would use the normal cream, which is the same as American heavy cream (versus American half and half, which is only half cream and therefore "lighter").

    ReplyDelete